The Benefits of The Bounce
*Increases balance and coordination
*Helps with Weight loss
*Stimulates metabolism
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*Reduces risk for cardiovascular disease
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*Helps flush out the lymphatic system
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*Strengthens the heart and muscles
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*Increases muscle tone
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*Helps stretch and strengthen the fasciae of muscles
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*Improves motor skills and coordination
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*Increases breathing capacity
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*Helps protect from cellular degeneration
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*A helpful preventative exercise for degenerative diseases
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*Reduces cholesterol levels and triglyceride levels
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*Lowers resting heart rate
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*Helps improve vision
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*Helps increase bone density
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*Reduces headaches
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*Improves digestion and elimination
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*Lessens PMS symptoms
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*Slows the aging process
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*Improves the immune system
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*Assists in deeper & easier sleep
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*Relieves back pain
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*Reduces aches & pain from inactivity
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*Reduces the chance of obesity
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*Reduces cellulite
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*Stimulates mental performance
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*Increases oxygenation of tissues
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*Increases thyroid output
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*Helps combat fatigue and improves mood
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*Helps increase energy
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*Helps lower blood pressure
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*Helps oxygenate the entire body, which gives you more energy
I am not a Physician, but according to NASA, Dr. Koh Lam Son, Dr. Eric Berg DC, David Hall, Dr. Linneé Linder, Dr. Hans Gruenn, and Dr. Steve Weston, the benefits listed above are as a result of jumping on a rebounder, also known as a mini-trampoline. These Doctors, along with several others, say that rebounding is fit for anyone, of any age and any goal. With that being said, results may vary.
"The Rebounder is the closest thing to The Fountain Of Youth."
Health Expert, Dr. James White PhD